Banana Nutrition Facts per 100g
Did you know that bananas are packed with essential nutrients?
A 100g serving of bananas provides about 96 calories.
Bananas are a great source of dietary fiber, with 100g containing 2.6g.
Potassium is abundant in bananas, with 100g providing about 358mg.
Bananas are rich in vitamin C, with a 100g serving providing about 8.7mg.
With only 0.4g of fat per 100g, bananas make for a healthy snack.
Bananas are naturally cholesterol-free, making them a heart-friendly fruit.
A 100g serving of bananas contains approximately 20g of carbohydrates.
Bananas are low in sodium, making them suitable for those watching their salt intake.
Did you know that bananas are a good source of vitamin B6?
A 100g serving of bananas provides about 0.4g of protein.
Bananas are a natural energy booster, thanks to their carbohydrate content.
With about 1.09g of sugar per 100g, bananas are a sweet and healthy choice.
The fiber content in bananas helps promote healthy digestion.
Bananas contain antioxidants, which can help boost your immune system.
Including bananas in your diet may help reduce the risk of cardiovascular diseases.
Bananas are a convenient and portable snack for people on the go.
Did you know that bananas can help regulate blood sugar levels?
The potassium in bananas can help maintain healthy blood pressure levels.
Bananas are ideal for athletes, as they provide a quick source of energy.
Banana Nutrition Facts per 100g part 2
A 100g serving of bananas contains approximately 17% of the recommended daily intake of vitamin C.
The natural sugars in bananas provide a healthier alternative to processed sweets.
Bananas are a versatile fruit that can be used in smoothies, desserts, and even savory dishes.
The fiber in bananas can help you feel fuller for longer, aiding in weight management.
Including bananas in your diet can help support healthy kidney function.
Bananas are a natural mood booster, thanks to their vitamin B6 content.
The potassium in bananas can help alleviate muscle cramps and soreness.
Bananas are gentle on the stomach and can help soothe digestive issues.
A 100g serving of bananas provides approximately 4% of the recommended daily intake of iron.
Did you know that bananas contain natural prebiotics that help promote a healthy gut?
Bananas are a great source of vitamin A, with 100g providing about 64IU.
Including bananas in your diet can help improve your skin’s appearance.
The vitamin C in bananas aids in collagen production, promoting healthy hair and nails.
Bananas are a natural mood stabilizer, thanks to their serotonin content.
A 100g serving of bananas provides about 1.1g of fiber, aiding in healthy digestion.
Bananas are a low-calorie snack that can help satisfy your sweet tooth.
The vitamin B6 in bananas can help alleviate symptoms of PMS.
Including bananas in your diet may help reduce the risk of developing certain types of cancer.
Bananas are hydrating, thanks to their high water content.
The fiber in bananas can help prevent constipation and promote regular bowel movements.
A 100g serving of bananas provides approximately 8% of the recommended daily intake of magnesium.
Bananas are a natural remedy for heartburn and acid reflux.
Including bananas in your diet can help improve your sleep quality, thanks to their tryptophan content.
Bananas are a budget-friendly fruit that can be enjoyed by everyone.
The nutrients in bananas are easily absorbed by the body, making them highly beneficial for overall health.