The only bad workout is the one that didn’t happen.
Fitness is not a destination, it’s a journey.
Sweat is fat crying.
Your body deserves the love you give it through exercise.
The only person you should try to be better than is the person you were yesterday.
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
The hardest lift of all is lifting your butt off the couch.
Exercise is a celebration of what your body can do, not a punishment for what you ate.
Change happens when the pain of staying the same is greater than the pain of change.
Don’t compare your chapter one to someone else’s chapter twenty.
Success is not about proving something to others, it’s about proving something to yourself.
Every time you workout, you’re one step closer to becoming the best version of yourself.
The only limit is the one you set in your mind.
Your health is an investment, not an expense.
Exercise is a journey, not a destination.
Every step forward counts, no matter how small.
Success is crossing the finish line, not competing with others.
Stop waiting for things to happen. Go out and make them happen.
The greatest gift you can give yourself is a healthy body.
Taking care of your body is an act of self-love.
Fitness is not about being better than someone else. It’s about being better than you used to be.
Make time for exercise, or make time for illness.
Excuses don’t burn calories.
The body achieves what the mind believes.
Fall in love with taking care of yourself.
Challenges are what make life interesting. Overcoming them is what makes them meaningful.
The only bad workout is the one you didn’t do.
Sweat is fat crying.
Success starts with self-discipline.
Change your mindset, change your life.
You don’t have to be great to start, but you have to start to be great.
Don’t stop when you’re tired, stop when you’re done.
You are stronger than you think.
Your body can stand almost anything. It’s your mind you have to convince.
Wake up, workout, and make today amazing.
Exercise is a celebration of what your body can do, not a punishment for what you ate.
Don’t count the days, make the days count.
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
Fitness is not about being better than someone else. It’s about being better than you used to be.
The only person you should try to be better than is the person you were yesterday.
Take care of your body. It’s the only place you have to live.
Don’t wait for opportunity. Create it.
You can’t out-exercise a bad diet.
Sore today, strong tomorrow.
Success is not given. It is earned. You have to be willing to work for it.
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