The only bad workout is the one that didn’t happen.
Your body can stand almost anything. It’s your mind you have to convince.
Sweat is just fat crying.
Your mind will quit a thousand times before your body will. Don’t let it.
The pain you feel today is the strength you’ll feel tomorrow.
Doubt kills more dreams than failure ever will.
The only limit is the one you set for yourself.
Don’t focus on the results, focus on the effort. Results will come.
Success is the sum of small efforts, repeated day in and day out.
Train insane or remain the same.
Don’t stop until you’re proud.
No pain, no gain.
The harder you work, the luckier you get.
Make your body the sexiest outfit you own.
The gym is my therapy.
Excuses don’t burn calories.
You’re one workout away from a good mood.
Be stronger than your excuses.
The only person you should try to be better than is the person you were yesterday.
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
You don’t have to be great to start, but you have to start to be great.
The difference between try and triumph is a little ‘umph’.
Do something today that your future self will thank you for.
The only time you should ever look back is to see how far you’ve come.
You miss 100% of the shots you don’t take.
It’s not about having time, it’s about making time.
Workout because you love your body, not because you hate it.
The real workout starts when you want to stop.
Dream big, work hard, stay focused, and surround yourself with good people.
Success isn’t given, it’s earned. On the track, on the field, in the gym. With blood, sweat, and the occasional tear.
Pain is temporary. Quitting lasts forever.
Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.
Fitness is not about being better than someone. It’s about being better than you used to be.
Make it happen, shock everyone.
Your only limit is you.
It’s a slow process, but quitting won’t speed it up.
The body achieves what the mind believes.
Don’t give up on your dreams, or your dreams will give up on you.
The best project you’ll ever work on is you.
Success is the sum of small efforts, repeated day in and day out.
Your biggest competition is the person in the mirror.
Results don’t come from comfort zones.
The only bad workout is the one you didn’t do.
Make your sweat smell like success.
Go the extra mile, it’s never crowded.
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