The only bad workout is the one that didn’t happen.
Don’t wait for the perfect moment, take the moment and make it perfect.
Your body can stand almost anything, it’s your mind you have to convince.
The only person you should try to be better than is the person you were yesterday.
You don’t have to be great to start, but you have to start to be great.
Weight loss is not about a quick fix, it’s about transforming your lifestyle.
The pain you feel today will be the strength you feel tomorrow.
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
Success is not the key to happiness, happiness is the key to success.
The secret of getting ahead is getting started.
It’s never too late to become what you might have been.
Take care of your body, it’s the only place you have to live.
Dream big, work hard, stay focused, and surround yourself with good people.
Believe you can and you’re halfway there.
It’s a slow process, but quitting won’t speed it up.
Don’t wish for it, work for it.
The only limit you have is the one you set yourself.
You didn’t come this far to only come this far.
You are stronger than you think.
Every step in the right direction counts, no matter how small.
The journey of a thousand pounds begins with a single pound.
Stop making excuses and start making progress.
Your body achieves what your mind believes.
The pain of discipline is nothing compared to the pain of regret.
Don’t be afraid to fail, be afraid not to try.
Your body is a reflection of your lifestyle.
You are one workout away from a good mood.
Your health is your wealth.
Make yourself a priority. At the end of the day, you’re your longest commitment.
Be proud, but never satisfied.
Your weight loss journey is a marathon, not a sprint.
Doubt kills more dreams than failure ever will.
Be stronger than your excuses.
Sweat is just fat crying.
Fall in love with taking care of yourself.
You don’t find willpower, you create it.
Don’t wait for someone else to motivate you, be your own inspiration.
Strive for progress, not perfection.
The only way to do it is to do it.
The pain you feel today will be the strength you feel tomorrow.
Success is not given, it is earned.
Weight loss starts in the mind, not the gym.
Be patient with yourself; transformation takes time.
Your body can withstand almost anything, it’s your mind you have to convince.
Believe in yourself, and the rest will fall into place.
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