The only bad workout is the one that didn’t happen.
Don’t wish for a lighter burden, work for stronger muscles.
No pain, no gain.
Sweat is your fat crying.
Stay committed, even when no one is watching.
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
The body achieves what the mind believes.
Your body can stand almost anything. It’s your mind you have to convince.
Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.
The difference between a goal and a dream is the discipline to work towards it.
Train insane or remain the same.
Workout because you love yourself, not because you hate your body.
Fall in love with the process and the results will come.
The pain you feel today will be the strength you feel tomorrow.
Success is what comes after you stop making excuses.
Don’t stop when you’re tired; stop when you’re done.
Don’t stop until you’re proud.
Start where you are. Use what you have. Do what you can.
Great things come to those who sweat.
Make your workout so strong that your excuses become invalid.
The only bad workout is the one that didn’t challenge you.
Workout like nobody is watching.
Push yourself because no one is going to do it for you.
Your body is the most beautiful piece of workout equipment you’ll ever own.
Don’t wait for the perfect moment, take the moment and make it perfect.
A one-hour workout is only 4% of your day. No excuses.
Your body can handle almost anything. It’s your mind that you have to convince.
Strength doesn’t come from what you can do. It comes from overcoming the things you thought you couldn’t.
Set goals. Smash them. Repeat.
The only way to define your limits is by going beyond them.
Be stronger than your strongest excuse.
Fitness is not about being better than someone else. It’s about being better than you used to be.
Motivation gets you started, habits keep you going.
Wake up with determination, go to bed with satisfaction.
Champions aren’t made in the gyms. Champions are made from something they have deep inside them.
The harder the workout, the greater the reward.
Make your workout a celebration of what your body can do.
Your body is a reflection of your lifestyle.
You don’t have to be great to start, but you have to start to be great.
Your health is an investment, not an expense.
If it doesn’t challenge you, it won’t change you.
Excuses are the nails used to build a house of failure.
Your speed doesn’t matter, forward is forward.
Don’t be afraid of a little discomfort. It’s the catalyst for change.
Don’t wish for it, work for it.
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